Stress is everywhere in modern life, from tight deadlines to endless to-do lists. Qring's Stress Level Tracker is designed to help you find your way to inner peace and overcome stress, not just avoid it, but manage it effectively.
Understanding Stress Tracking
Qring is committed to giving you insight into your health, so we developed the Stress Level Tracker. Here's how it works:
Scientific Principle
We utilize advanced technology, specifically raw data from R-R intervals that measure changes in blood volume via photoplethysmography (PPG). This data is combined with your movement patterns and body temperature to provide a comprehensive picture of your stress levels.
Stress Scoring
We translate this data into a user-friendly hourly stress score ranging from 0 to 5 that indicates your stress level during the hour:
Relaxed: A stress score between 0 and 2.5 indicates a relaxed state.
Anxious: A stress score between 2.5 and 3.5 indicates a moment of anxiety.
Overwhelmed: A stress score of 3.5 to 5 indicates that you may feel overwhelmed.
Predicting Your Stress Levels
Qring's stress level tracking feature is unique in that we can predict your stress level for the next two hours. By analyzing your daily activities, biometrics, and lifestyle habits, we provide a personalized prediction of your stress level to help you prepare for upcoming stress.
This predictive feature enables you to make real-time decisions to improve your health. When you know stress is coming, you can take steps to relieve it, such as performing short breathing exercises, taking a walk, or meditating for a few moments.
Environmental influences
Stress doesn't happen in isolation, and your surroundings play an important role in how you feel. We allow you to add notes to your calendar based on your stress levels, which become part of your historical data and provide you with rich insights.
By viewing the calendar, you can gain insight into how your environment affects your emotional state. This knowledge is invaluable for making positive changes in your daily life and managing stress effectively.
Your Path to Inner Peace Starts Here
Qring's Stress Level Tracking feature is a powerful tool for overcoming stress and achieving inner peace. It provides insight into your stress patterns, predicts future stress, and helps you understand how your environment affects your health.
Stress is a part of life, but it doesn't have to control your life. Take the first step on the path to inner peace with Qring's Stress Level Tracker. Together, let's embark on a journey to wise, positive, stress-free health.
Stay tuned for more updates and exciting features from Qring as we continue to revolutionize the world of health tracking.
